Zumba is a dance inspired fitness programme ~ the Thursday morning session
is aimed at adult beginners wanting to be active in a fun way. We use familiar
rhythms ~ cha cha, salsa, charleston etc. using world music. No dance
experience is needed ~ if you don’t know your left from your right it means
you have your own unique style.
The class will use about a third of your daily steps in 45 minutes
(your average daily requirement is approximately 10,000)
Just bring your comfy trainers and your first class will be free.
£3 | Tuesdays | 11am
Any questions?
Call Moira 0797 7595 151
or
Email: modernline@hotmail.co.uk
